Individual Therapy by Dalia Anderman
In a comfortable and supportive atmosphere, I offer a highly personalized approach to your individual needs to help you attain the personal growth you are striving for.
I work with a wide range of emotional and behavioral issues for couples, families, and individuals. I specialize in couples counseling, teenage issues, parenting, grief work, anxiety, self-esteem, and trauma resolution.
In therapy, we will be co-creating a safe place, where there is room for any and all vulnerable feelings, beliefs, and thoughts to emerge.
I work in a no-shame no-blame zone of ongoing support and warm curiosity. Together we will learn about patterns, triggers, negative thoughts and cycles, feelings, past and present attachment injuries, and how they affect the relationship.
We will evaluate and examine stories, beliefs, and behaviors that shape the way you see yourself your partner, your relationship, and your world.
We will integrate tools and exercises that will allow you to know even more about yourself so you can begin to choose how you respond in any given situation.
You will learn to exercise validation, empathy, understanding, curiosity, appreciation, insight, and good communication, to help yourself arrive where you have been longing to for a long time.
Treatment specialization includes:
- Therapy for Depression and Anxiety
- Family and Marriage Counseling
- Parenting Support
- Grief and Loss Counseling
- Work and Career Issues
- Stress Management
- Addiction and Recovery
- Conflict Resolution
- Teens and Their Families
- Spiritual and Existential matters
Dalia Anderman is a Licensed Marriage and Family Therapist (LMFT), providing counseling and psychotherapy to individuals, couples and families in North California, USA, (Sacramento and Nevada City). Contact her for any questions you may have.