Dalia Anderman, LMFT

Emotional Focus Therapy

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Individuals, Couples, and Family, Counseling & Psychotherapy.

Owen Marcus and I invite you to explore a pioneering approach to emotional and relationship healing that seamlessly integrates Emotional Focus Therapy (EFT) with the science of Attachment Theory and Stress-Trauma research. Our method emphasizes the interconnectedness of emotional experiences and physical well-being, offering a holistic path to deeper connection and understanding in personal relationships. At the core of our practice, we recognize the power of secure attachment and emotional bonding as fundamental to transforming and enhancing a couple’s relationship.

Delve into our uniquely designed Couples Intensives and the transformative Hold Me Tight® (HMT) Workshops or our Hold Me Tight® Costa Rica Retreat. These offerings are meticulously crafted to foster intimacy, resilience, and lasting emotional bonds between partners. By participating in these sessions, couples can experience profound shifts in their relationships through guided, emotionally-focused engagements that are supported by physiological awareness skills. We encourage you to explore these opportunities further on this website to discover how our integrated therapeutic approach can significantly enhance your relational and emotional landscape. Join us to navigate the journey of connection that not only heals but also deeply enriches your life and partnerships.

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And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anaïs Nin
Dominique Y. ★★★★★ I took Dalia’s Hold Me Tight couples workshop and it was utterly transformative for me and my husband. With such ease and grace, Dalia helped us navigate and identify key patterns that were harming our relationship and brought us deep into intimacy and connection, encouraging our vulnerability in the safest container possible. Highly recommended! Dalia is amazing and so kind hearted and compassionate.Radhika C. ★★★★★ Dalia is an amazing therapist. She is very reliable, accepting, and nonjudgemental of whatever you bring to the table (or the couch…). She is non-pathologizing so she normalizes whatever you are going through and explains how it makes sense given the circumstances. She practices Emotionally Focused Therapy which helps you to see where your vulnerabilities are and how to strengthen yourself and your relationships against the craziness that is life. She mostly works with couples but is great for individual therapy as well. I started going right after my daughter was born and she helped me so much with the stress of being a new parent, and she let me bring my baby to the sessions. I would highly recommend her!My husband and I also did her couples workshop and it was much better than we expected, which is saying a lot. We saw her save marriages that weekend. We had just had a new baby and it was great to take the time to focus on keeping our connection strong. I also appreciated how available she and Owen were to talk in between sessions to help people go deeper, and I liked how private it was, without any need to discuss your relationship with the whole group. If you are considering it, definitely go!LenaN ★★★★★ Dalia Anderman is a gifted psychotherapistHer ability to hold therapeutic space while making her clients feel comfortable and at ease.She can understand conflict and goes underneath the narrative into the emotions of fear and vulnerability, while also helping to solve issues.Her passion for her excellent skills as a psychotherapist, and her commitment to her practice are remarkable!Daniela Di P. ★★★★★ Dalia is a truly wonderful therapist, and working with her as a colleague is such a joy. I refer couples to her often and trust that they are getting the best! She is highly skilled and practiced in Emotionally Focused Therapy, one of the most proven therapy modalities for couples. Check out her Hold Me Tight workshops and anything else she's offering!Tami L. ★★★★★ I have been able to work with Dalia both professionally and personally. Hands down she is one of the Great therapists. She brings rich insight and empathy into complicated situations, helping clients feeling grounded and more connected with themselves and what they want. Her techniques with both individual and couples are exceptional. I wouldn’t hesitate to send a client or family member to see her!Kim J. ★★★★★ Dalia Anderman went beyond my expectations! I felt like I had known her for years, just after the first session. If you're considering going to a...js_loader