Today is the Jewish Holiday of Yom Kippur An important and sacred day in my tradition. It is the Day of Atonement and forgiveness. “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” […]
Five Minutes a Day to Increased Happiness
Have you ever been told how “grateful” you should be when you were feeling quite the opposite? Many of us hear the word gratitude and feel resistant, especially if we are in the midst of a challenge. Try substituting the word “appreciation” for gratitude. This hones in on the real meaning without taking on the […]