Holidays traditions

Recently I had my own dark night. Not heeding my own ‘advice’ about coping with holiday stress, I tried to power through all the symptoms of what I thought was a flu, only to find myself diagnosed with pneumonia.. It was scary. I have never been that sick, and felt that darkness of helplessness and needing to rely on others for everything including getting out of bed. I felt so VULNERABLE.

It made me immensely appreciative when health returned, and ever so GRATEFUL to my friends and community that rallied around to help me, and to my clients who were so patients waiting till I got better.

The Winter Solstice occurs on either December 20, 21, 22, or 23 in the Northern Hemisphere, where it is the shortest day of the year. People all over the world participate with festivals and celebrations. Long ago, people celebrated by lighting bonfires and candles to coax back the sun. At times of darkness and cold weather, we try to bring in lights and warmth.

Winter Holidays traditions around the world include colorful lights, sitting around the fire, singing hymns and carols, decorations, music, special foods and feasts.  Here in the US, our celebrations include giving gifts, parties, and family get-together, which can be wonderful and yet can also be stressful.

Few months present the multicultural celebrations that December does! Whether you celebrate Christmas, St Nicholas Day, Kwanzaa, Yule, Hanukkah, Solstice, Diwali, Kwanzaa, St. Lucia, Eid al-Fitr, Boxing Day, Saturnalia, Three Kings Day… or any other holiday this month, chances are that it is celebrated with LIGHTS, music, food and family.

Traditions of sitting around the fire, with lights, decorations, music, special foods and feasts, abound. Here in the US, our celebrations include giving gifts, parties, and family get-togethers, which can be wonderful and/or stressful.

Holidays celebrations bring people together; families, tribes, communities and friends at times go on long journeys to connect with loved ones during the Holidays. We naturally turn to each other, to our people, to get comfort and connection and to ward off the hard times because we know that being in touch with those we love is reassuring.

Families can be a source of strength, connection, love, and caring. It can also be a reminder of violence, neglect, abuse, and disconnection. Around the Holidays, many people experience some kind of P.T.S.D (Post Traumatic Stress Syndrome), with reminders and flash backs, of times in their past where the Holidays were a time of dread, addictions, and dysfunctions.

It is important to help those in need around the holidays. Most of your local charities organizations and groceries store offer gift and food donation places. Though hunger and poverty are not reserved for the holidays, it is a time of giving and sharing, so please stop and remember those who are more misfortune than us.

Many couples find it stressful to connect during the holidays. attending to family needs; kids, parents, in-laws, friends and community needs, take precedents and unless we are Accessible Responsive and Engaged with out partner, intimacy can fall way to the bottom of the list.

Couples ask each other ARE you there for me? They want to feel the reassurance that they matter, even in stressful times, that they can turn to each other and hear a resonating YES.  You can read more about that in my blog: A.R.E. you there for me? (Accessible Responsive Engaged).

Dr. Sue Johnson developed the Hold Me Tight program based on Emotionally Focused Therapy (EFT) and her bestselling book, Hold Me Tight, Seven Conversations for a Lifetime of Love.

The focus of EFT is to help partners to understand more clearly each other’s deepest emotions. Feelings are often hidden, unexpressed or misunderstood. Our relationships can be a cause of stress and pain or a source of comfort and joy.  We help couples learn how to deal with their feelings together, reach towards each other, and be Accessible, Responsive, and Engaged.. in more loving and positive ways.

At our Hold Me Tight couples workshop, in a safe, intimate, private setting, we hold space for couples to become vulnerable and open to explore, experience, touch and talk through issues that have been untouched. We help couples learn how to reach for your partner at times of ANGER, anxiety, disconnect, fear and uncertainty.

This is a great opportunity to have a deeper and vulnerable look at your relationship, develop new skills to recognize the cycle and patterns that inflict the relationship and keep you separated and apart, and It is also a beautiful time to connect and highlight the strengths of your relationship, and built on the positive that already exist.