There has been a lot to be sad about this year. Grief, stress, and fear sparked by so much unknown. As our world has morphed into a new kind of reality, we had to find ways to adapt and new coping strategies. As shops, restaurants, schools and universities, museums and parks, music and art, and […]
Why do we get ANGRY so quickly?
And… what can we do about it? Does Anger get the best of you? Understanding the emotions of anger. I grew up with a father that had rage and anger. I have memories of his anger, and how scary it was for me as a little girl. Anger is scary. Most of us who were […]
When living hurts – you do not need to do it alone
“We’re taught to be ashamed of confusion, anger, fear and sadness, and to me they’re of equal value to happiness, excitement and inspiration.” ~ Alanis Morissette There are times in our lives when ‘Living Just Hurts’… We know those days when it is hard to think of getting out of bed in the morning, getting […]