Dear Readers, I started writing this blog over a month ago now. Every year, as we move into the fall season and the trees start to change colors and the days become shorter, I write a seasonal blog post to bring awareness to Seasonal Affective Disorder (S.A.D.) as well as strategies to prepare and cope […]
Do I Matter?
Dearest Reader When Covid-19 hit our world, the message was ‘stay home’, ‘shelter in place’ and ‘social distance,’ unless you are an essential worker or business. I was one of those lucky ones. In response to increasing current public health concerns regarding the spread of the COVID-19 virus, I was able to transfer my psychotherapy […]
Can the New Year be 2020?
We know hindsight is 2020, but can Foresight be as well? “Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it”. Johann Wolfgang von Goethe. How to commit to clarity in our vision, as we go into the New Year and new decade. For most of us, […]
Surviving Holiday Stress
How to make the most of your holidays by avoiding the stress. I’m not sure how it is for you, but for me, when it turns autumn, as the leaves start to change colors, and the days start to get short, I start worrying about the holidays. I didn’t grew up in this country, and […]
Suffering from – S.A.D?
Are you or a loved one suffering from – S.A.D? Today is Rosh Ha’shanna – the Jewish New Year. What an appropriate date to post my fall (autumn) blog. As most of the Jewish holidays relate to the lunar calendar, and the agriculture seasons, so does Rosh Ha’shanna, which is the new moon after the equinox. […]
How are Hold Me Tight® and Burning Man – related
What do ‘Burning Man’, ‘Psychs on Bikes’ and ‘Hold Me Tight ®’ share in common? and how I am compelled by them all… Those of you who know me, are aware that every year, on the week leading up to Labor Day, I make a pilgrimage to the Black Rock Desert in Nevada to partake […]